At Atman Ayurveda and Panchkarma, we offer a holistic and personalized approach to weight management by addressing the root cause of obesity rather than just focusing on weight loss. Ayurveda considers obesity as Sthoulya, primarily caused by an imbalance in Kapha dosha and weak digestive fire (Agni). Our treatments aim to restore balance, improve metabolism, and promote sustainable weight loss naturally.

Our Ayurvedic Approach to Weight Loss

1. Panchkarma Detox Therapy

• Udwartana (Herbal Powder Massage): A specialized dry massage using herbal powders to break down fat deposits and improve circulation.
• Virechana (Therapeutic Purgation): A detox therapy that eliminates toxins, improves digestion, and enhances metabolism.
• Basti (Medicated Enema): Helps in balancing metabolism and eliminating excess Kapha dosha.

2. Herbal Remedies for Fat Metabolism

• Natural fat-burning herbs such as Triphala, Guggulu, Punarnava, and Garcinia Cambogia help reduce excess fat and improve digestion.
• Ayurvedic formulations support healthy metabolism, appetite control, and detoxification without side effects.

3. Diet & Lifestyle Modifications

• A customized Ayurvedic diet plan based on your body type (Prakriti) to balance Kapha and enhance digestion.
• Meal guidelines to include metabolism-boosting spices like ginger, turmeric, black pepper, and cinnamon.
• Yoga and Pranayama (breathing exercises) to promote fat loss and improve overall well-being.

4. Stress & Emotional Well-being

• Shirodhara (therapeutic oil therapy) and Ayurvedic relaxation techniques help manage emotional eating and stress-induced weight gain.

Why Choose Atman Ayurveda?

• Personalized Ayurvedic Consultations
• Natural & Chemical-Free Treatments
• Long-Term, Sustainable Weight Management

Start your Ayurvedic weight loss journey today! Book your consultation now.